¡Bienvenida a este reto de 21 días!
Rutinas rápidas de 15 minutos al día. Encontrarás aquí los videos, calendario, guía de alimentación, descargables y meditaciones.
No olvides calentar antes de empezar cada ejercicio.
Empower Holiday Quick
Rutinas
Semana 1
The provided API key has an IP address restriction. The originating IP address of the call (208.109.24.137) violates this restriction.
Semana 2
The provided API key has an IP address restriction. The originating IP address of the call (208.109.24.137) violates this restriction.
Semana 3
The provided API key has an IP address restriction. The originating IP address of the call (208.109.24.137) violates this restriction.
Semana 4
The provided API key has an IP address restriction. The originating IP address of the call (208.109.24.137) violates this restriction.
Meditaciones
Meditación para Soltar
Reconecta con tu magia
Reconecta con tu cuerpo